Tuesday, April 21, 2015

How To Get Relief From Acid Reflux



Do you experience acid reflux symptoms? This condition is very painful and can keep you from enjoying your favorite foods. In fact, this condition can sometimes be extremely painful. Read on to find out what to do to put it to an end.

You will not have to worry about GRED as much if you can reach a healthy weight. The sphincter starts to relax more when fat pushes down on the stomach. Losing weight can cure it for good.

Many pregnant women suffer from acid reflux. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus. Eating non-acidic foods that are low in fat will help prevent reflux. If this isn't helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.

Always remain in an upright position while eating and in the two to three hours following each meal. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease. You will get relief in your esophagus if you sit or stand.

After meals, chew on a piece of cinnamon gum. Chewing facilitates the production of saliva. Saliva works to neutralize stomach acid. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. You can also use gums that are fruity. Mint relaxes your esophageal sphincter, so avoid it in gum.

Somtimes acid reflux is extremely painful and causes the sufferer to believe a heart attack is in progress. Don't ignore chest pain! It is possible your chest pain is a heart attack. Seek medical advice as soon as possible. If misdiagnosis occurs, you could end up with serious health issues.

Refrain from drinking alcohol, which can irritate your stomach lining. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux. If you are going out with friends, limit your alcohol intake if you want to feel good when you get home.

Participate in gentle, upright exercise such as cycling or walking. Walking is ideal for improving acid reflux symptoms. Digestion is also improved significantly. Additionally, exercise helps you lose weight and stay healthy, thus keeping acid reflux at bay. Light to moderate exercise helps acid reflux. Extreme exercise can make it worse.

Try to wait until between mealtimes to have drinks. If you have a full stomach, your esophageal sphincter is compressed. As a result, stomach acid can rise into your esophagus, damaging the lining and causing acid reflux.

Pregnancy can cause acid reflux due to the baby pushing the stomach. You must consult your obstetrician in regards to what acid reflux remedies are safe during pregnancy.

Slippery elm lozenges can offer some relief. Made of slippery elm bark, these lozenges coat the digestive system with a protective substance. When it is in lozenges, it relieves the coughing that comes with acid reflux and it soothes throat irritation. You can find them at most health food stores.

Find ways to wind down and release stress. Avoid eating when you are under stress as this will surely lead to heartburn. When you finish a meal, try some relaxing exercise like deep breathing or meditation. Do not lay down right after you eat, stay upright.

Don't self-diagnose. Stomach discomfort and regurgitation are common symptoms of acid reflux that warrant a trip to the doctor. You could have an ulcer or heart problem that just mimics acid reflux. Your doctor will be able to determine what is causing your acid reflux problem.

When acid reflux flares, wear loose garments. The tighter your clothes are, the more pressure there is on your stomach. This can aggravate any reflux you may be experiencing. Wear comfortable clothing that doesn't hug your body tightly. In fact, it might be a great idea to wear comfy clothes any time you may be eating a big meal.

You may need to take medication if you have chronic acid reflux. There are both prescription and OTC medications that can be helpful. Talk to your doctor if you feel that prescription medication is necessary. Do not use a prescription that belongs to someone else.

Try some cinnamon or fruit flavored gum following meals. You develop more saliva when chewing gum. This saliva helps to reduce stomach acid, improving your acid reflux. Avoid minty flavors because they can make it worse. Keep a pack on you while you are out and about to help with mid-day attacks.

Find out which foods trigger your acid reflux. There are plenty of foods that could trigger acid reflux but you need to find out which foods are responsible for your problem since everyone reacts differently to foods. What might cause you pain may be perfectly fine to others, so record what you consume as well as your reaction to it.

Start using more honey if you have acid reflux. Even though studies haven't proved that honey directly aids in acid reflux reduction, it can reduce other symptoms that potentially contribute to your acid reflux. So, the symptoms you face are likely to improve if you consume honey. Do not buy pasteurized honey, though.

Avoid chewing peppermint or spearmint gum. Mint flavors tend to lower the esophageal sphincter muscle, promoting heartburn. Fruit and cinnamon flavors make much better choices. More saliva is created when you choose gum; this gets rid of acid in the esophagus and decreases acid reflux discomforts.

Avoid excessively tight belts, skirts, or pants. This will constrict your stomach, making your symptoms worse. Stay comfortable in loose fitting clothing. If you do wear a belt, allow it to be held around your waist more loosely.

You should now be more knowledgeable on how to reduce acid reflux symptoms. You may find that ridding yourself of acid reflux takes time. But, now that you have read this article, you know the best methods available to you. Keep in mind everything you've read as you get started in the right direction. You don't have to be a victim of acid reflux any more.

2 comments:

Relawati Sopyan said...

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Garima said...

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