Emotions Feelings

Fasting and Few Thoughts

2011-12-29T07:48:00.000-08:00

Why does someone feel a sense of calm during fasting? My fasting begins right from the moment i go to bed and doesn't end until the midnight of the next day. I did my fasting today and felt an inner sense of calm and joy; I had also added some bellow-breathing exercises in between for 15 mins. My energy level was pretty high however i was very calm! Have anyone of you felt that when you've been fasting? I'd be glad to hear some views from some you guys who've had done fasting and had expierence any significant changes physically, emotionally or mentally!!

Hypoglycemia and Alcohol

2011-12-22T08:12:00.000-08:00

Hypoglycemia is a condition when there is low amount of sugar in the blood. When you drink alcohol, the high amount of sugar in the alcohol raises the blood sugar level initially but then to counteract the effect of high blood sugar level insulin kicks in to lower the blood sugar level.

That's why when you've initially drunk the alcohol you will feel lifted and spirited up however when the high blood sugar level goes down to the lower blood sugar level, one will start to feel depressed, anxious and angry. Peroidic alcohol drinking can impair your brain physiological functions and is one of the cause for different degenrative diseases.

Likewise, if people's diet consist of junk foods and processed foods, their blood sugar levels can swing highly which can make a person go on road rage, attack people and be suicidal and homicidal.

Your behaviour can be transformed through your changes in your diet. Cut down on sugary, fried and fat foods and stick to a clean and healthy diet. As a result , your body will function at it's peak due to the necessary amount of nutrition available in your body to function at it's optimum level.

Breast Pain Symptoms and Causes

2011-12-21T11:15:00.000-08:00

Are you currently affected by breast discomfort or pain? Have you observed that the ache seems to be extra important or only present in 1 breast? Are you curious to know what could possibly be the result in of breast discomfort in one particular breast? The causes can fluctuate, but while in the following paragraphs three potential causes are discussed. You could have a breast infection

One bring about of breast discomfort in one particular breast might be on account of a doable breast infection. In this case the problem is referred to as mastitis. Mastitis is really a issue that happens when the skin from the breasts becomes broken. Damaged skin will permit bacterial, viral and fungal microbes to gain access to vulnerable breast tissue. Consequently the body fat contained within the breasts can come to be infected. What breast infection leads to A breast infection may cause likely swelling and inflammation which will press against other tissues inside of your breast. When this transpires you can recognize pain and discomfort. Nearly all breast infections are said to be caused by bacteria.

A breast infection is readily treatable by means of antibiotic therapy. A lady could also try out above the counter medicines in an effort to control symptoms such as irritation. Sclerosing adenosis Sclerosing adenosis is often a condition identified to bring about pain and tenderness in only one breast. It is a condition that comes about because of uncommon growth of your breast lobules, which will be the glands responsible for creating and secreting milk. A lady affected by sclerosing adenosis will commence building growths of calcifications which will turn into uncomfortable lumps. When these lumps start out applying pressure to already vulnerable breast tissue, it can bring about tenderness and soreness.

The condition may be much more extreme in one particular breast then a different or it may not be present at all. The way to know for those who have sclerosing adenosis For those who have breast discomfort in one breast and you really feel it could be sclerosing adenosis then it could be readily discovered having a straightforward mammogram check for the duration of a schedule physical examination. Need to it be discovered you've a lump present in 1 or both breasts you’ll want to go to a tissue biopsy so that you can rule out other choices, just like breast cancer. You might have inflammatory breast cancer

One more cause you could be encountering breast ache in one particular breast can be as a consequence of inflammatory breast cancer, often known as IBC. Inflammatory breast cancer is an particularly unusual type of cancer that comes about when abnormal cell development cuts off typical lymph fluid circulation in the breasts. When this comes about it results in the creation of a warm, enlarged and inflamed breast. A lady suffering from inflammatory breast cancer could also practical experience other skin abnormalities just like wrinkling or dimpling.

A tissue biopsy can find out the situation and treatment is usually issued to slow down progression in the cancer or stop it altogether. While you can see there can be a number of causes of breast pain in one breast. A few of these causes are extra serious than other people.

Find out more info on breast tenderness causes

Body Fat Scale Reviews

2011-11-25T08:18:00.000-08:00

These days’ individuals appear to be more conscious of their body’s then ever before. Society seems to place a high value on physical fitness, yet everywhere you look unhealthy food is being advertised. People who want to get themselves in shape will need to know how much body fat they have first and they will need a way to constantly measure it to see if they are improving. A body fat scale becomes a perfect tool to have in this case. Unlike traditional weighing machines designed to show the full composite weight of your body, the body fat scale is designed to show you how much body fat you have. You will be able to see the full details of how much excess body fat you have. You will be able to learn how much lean body mass you have, ad fat free mass. All of this is done on the body fat scale using a powerful scientific approach called hydrostatic weighing. When you are using a traditional scale it may give you the illusion of being healthy. There is a height and weight index that people follow. As long as they see that they are in accordance with this they believe they are fine. A body fat scale gives you the real details. Even though you might seem to be a healthy weigh you might have a lot of excess body fat that has built up on certain parts of your body. The goal is always to have more lean muscle mass. You will e able to constantly measure that with a body fat scale. When you are going on a specific diet you will be able to ensure you are gaining healthy weight, and having healthy weight will ensure that you have more energy to engage in exercise and other physical activities. You will know in advance what type of diet you need to go on with a body fat scale, because it will show you exactly how much body fat you need to eliminate. You will get accurate information about how much muscle you need to put on as well. You can find body fat scales in three different models. There is the BCS-1, which is designed to measure the body fat in your upper body. You have the BCS-2, which is designed to measure the body fat in your full lower body. These types of scales tend to be very accurate. Then you have the BCS-3, which will provide you with a full scale analysis. These scales all have the ability to handle height weights, as much as 700 pounds. Some of them come with advanced features such as a color printing feature that will print out a profile test to tell you exactly what you need to do to get your body fat and muscle mass proportionate. A body fat scale will help you to live better, control unhealthy habit that are contributing to you gaining more weight then muscle, and monitor the results of a exercise regimen.

Find out more at Body Fat Scale Reviews

Ultimate Peptase- Cure Inflammation With Zero Side Effects

2011-11-18T07:35:00.000-08:00

Precisely what does a stubbed toe or possibly a splinter in the finger got to do with your potential for developing Alzheimer’s disease, suffering cardiac arrest or getting colon cancer? More then you certainly may think. As scientists reasearch deeper into the fundamental reasons behind those in addition to illnesses, they are actually starting to see links to an age-old immunological defense mechanism called inflammation - the same biological process that turns the tissue around a splinter red and results in swelling in a injured toe. When they are right - and the evidence is beginning to appear very good - it could radically affect the medical principle of what makes us sick.

More often than not, inflammation can be a lifesaver that permits our bodies to ward off various disease-causing bacteria, viruses and parasites. (Yes, even in the industrialized world, we are constantly bombarded by these pathogens). The instant any one of these potentially deadly microbes slips into the body, inflammation marshals a defensive attack that lays waste to both invader or any tissue it may have infected. Then, just as quickly, the process subsides and healing begins.

Every once in a while, however, the whole feverish production doesn’t de-activate on cue. Sometimes the issue is a genetic predisposition; other times something like smoking or high blood pressure keeps the task going. In any case, inflammation becomes chronic rather than transitory. When that happens, the human body activates itself with aftereffects that appear to underlie an array of diseases.
Inflammation certainly is the body’s first defense against infection, but when it goes awry, it can result in heart attacks, colon cancer, Alzheimer’s in addition to a host of other diseases.

Ulta-Peptase could be a remarkable natural supplement that has had wide clinical use in Asia and Europe over the last 25 years. Ulta-Peptase has got the unique opportunity to digest inflammation in any its forms, thus eliminating the pain which comes from many health challenges. By alleviating the inflammation, mucus and dead scar tissue formation it enables the body’s own healing system to replace it all with healthy tissue,hence our body heals it self. Ulta-Peptase also digests non-living tissue, cysts, blood clots and plaque within the arteries. Ulta-Peptase is set to become one of the most trusted natural health solutions because of its capacity to replace almost all of anti-inflammatory drugs.Ulta-Peptase has zero side effects.

Ulta Peptase

Fitness Instructor Certification - Requirements You Must Know

2011-11-17T13:01:00.000-08:00

Fitness Instructor Certification

Fitness instructor certification is a great way to prove
yourself as a leader in the fitness industry. This might not be an easy task to
achieve, but it will bring great rewards. Many people exercise and workout to
try and stay in shape. However, there is only so much one person can do. This is
why personal trainers are used. They can improve a person to new fitness levels.
There are even different kinds of fitness instructors for different types of
exercises routines. If you are working out to increase your strength, you can find a gym
instructor to help you with your fitness workouts. If you are more into cardio you can
find an instructor to help you with rev up your cardio routines. One can even find fitness
instructors in order to help in cycling. It doesn’t matter what type of fitness you
are into because you will need to pass the certification as everybody else.It is essential that you expand your fitness specialization on different types so that you can expand your knowledge to achieve the certification with ease.There are lots of ways you can learn to pass a fitness
instructor certification exam. However, most are not going to be inexpensive. It’s
also going to help you if you have taken some college level classes in fitness
or health. If you do not have a college education in fitness or health you will
really want to consider picking up a class or two. You might find some online
classes that will teach you how to become a fitness instructor, but those
classes do require you to have some previous knowledge. The online classes are
great if you already have some experience, but if you are lacking experience you
might be playing catch up the whole time. One thing you should before enrolling
in a class is to get a practice test of the exam before you dedicate too much
time and money. The practice exams can range from $10 to $75 depending which
exam you are going to take. This will give you an idea on how much knowledge you
have before trying to get your person training certification.Once you
have decided on going for your fitness instructor certification, you will need
to decide how you will study or prepare for your exam. There are plenty of study
materials ranging in cost from $350 all the way to $10,000. This is why you
should take a practice first. You will be able to get an idea of how much
studying you will need prior to taking the fitness instructor exam. You can also
look into your local college and see if they have and classes geared for fitness
exams. If your local college does not have classes like this, most vocational
schools will offer something close. Online classes are good if you need
something with a flexible timeline. However, the good online classes tend to be
more expensive, and the cheaper ones tend to not provide enough
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Magnesium Oil Benefits - Knowing What Magnesium Oil Can Do For You

2011-11-13T08:39:00.000-08:00

Magnesium plays a critical role along with chloride in keeping the body in proper shape, health, and retaining it young. Magnesium oil is ia pure supply of MgCl2- Magnesium Chloride. It comes in aqueous, concentrated solution form possesses high level of magnesium along with other trace minerals. This oil is quite safe, convenient, and effective for lots of health concerns.
Magnesium oil when applied to skin (transdermally) absorbs fast and quickly boosts the magnesium levels within your body. This effect of magnesium oil not just restores the healthy amounts of magnesium to your muscles and cells, but also provides the body with the benefits associated with magnesium. There are numerous magnesium oil benefits:-
It contributes greatly in pain relief and aches caused resulting from fibromyalgia, arthritis, joint aches, and pain based on functional magnesium deficiency. Additionally it is shown to calm nerves and reducing systemic bodily stress.
As magnesium is involved in the making of ATP (Adenosine Triphosphate) - the magnesium oil benefits by boosting the energy.
Magnesium acts as a natural muscle relaxant and nourisher, so its application on body props up cardiac tissue together with cardiovascular system.
Magnesium oil helps with relaxing the muscles, reducing muscle tension. Besides it boosts the strength, endurance, and vitality.
The magnesium oil spray on sun burn/damage skin regularly begins to rejuvenate the actual skin and after a couple of months it is considerably restored.By using magnesium oil, you could have glowing face as it provides anti-aging effect and likewise increases dehydroepiandrosterone (DHEA).
Magnesium oil application aids in easing the headaches of any kind which includes migraine too. Among the many other magnesium oil benefits is its massaging onto bald area of scalp, which assists to induce the growth of the new hairs. If massaged regularly on grey hairs it even will recover natural hair color in weeks time and also increases the hair texture. It assists in lowering of tension-related stress, improvement of mood, props up the healthy skin…and there are many other numerous magnesium oil benefits.
Magnesium oil benefits are not just for skin, but when sprayed in mouth for a lot of times it can help making the teeth stronger and also developing the enamel on the teeth. Moreover, the discoloration associated with the teeth can fade with magnesium oil application.
It is very beneficial for sports medicine (chiropractic and physiotherapy) - the application of it replenishes magnesium levels for energy which combats fatigue, soothe pain and the sore muscles.
One of the biggest magnesium oil benefits is that the intestines aren't badly impacted by greater doses of the oral magnesium. Using this oil is one of handiest and quickest method of transmitting magnesium chloride into cells and the tissues through skin.
Magnesium oil application delivers magnesium in a concentrated, pure form for the ultimate therapeutic and the toning benefits. Even small number of magnesium oil can yield remarkable benefits.
Magnesium oil is recommended by many health professionals, because of its numerous health and fitness benefits.

Steve Jobs quote on Life's Challenges

2011-10-06T14:51:00.000-07:00

"Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life. Because almost everything - all external expectations, all pride, all fear of embarrassment or failure - these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.''

"Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice.''

"Stay hungry, stay foolish."

Inspiring Quote

2011-09-27T14:51:00.000-07:00

Making changes doesn't always feel good it requires a certain amount of discomfort and sacrifice. You need to look into the future and envision the benefits that you will reap by making the sacrifices.

Eating only Greens for 30 days contd...

2011-09-21T07:38:00.000-07:00

Not much difference in the 2nd day of my challenge of 'Eating only Greens for 30 days". A lot of times i get tempted to try to eat something besides greens but i remind myself of the challenge that i've committed and try to stay focused to complete my goal. Mind you i did ate some bananas for the past two days, since i'd already purchased them and i didn't wanted them to go to waste. However 99% of my diet consists mainly greens. It's been said that it takes anywhere between 21 to 28 days before you can actually form a new habit. Eating healthy and enjoying this blissful life has been on my life's principles. I'm only in my 2nd day, let's see where it takes!!!

Eating Greens for 30 days!

2011-09-17T08:43:00.000-07:00

Yes,this is a challenge that i've contemplated for a while and i am quite motivated to accomplish it. Eating healthy foods and picking healthy snacks at stores has already been my habit and i am going even further by challenging myself to 'Eat only Greens For 30 Days'. I will start my greens challenge from Sunday and since today being a Saturday, i want give myself a rest to mentally prepare myself for the upcoming 30 day challenge. So, my challenge would really start from tomorrow. I will only pick green products for my food. It could be green fruit,green produce or whatever that is green and mind you my 30 day green challenge is completely raw.

Effect of Experiences In Our Personality

2011-05-22T12:05:00.000-07:00

The kind of experiences that we have in our day-to-day life create a dramatic changes in our personality. A person who constantly accompanies himself/herself with gloomy experiences will tend to see his/her sorroundings in a depressive way as compared to person whose life is surrounded with upbeat and happy experiences. A person who associates himself/herself with positive people will tend to lead a happy and joyful life as compared to person who leads a sad and rather unhealthy life.

So, if you want to change your personality; change your friends and associate yourself with happy and positive people. If you constantly associate yourself with people with low self-esteem and negative thinking, you are bound to reciprocate the same experiences as them. Sorrounding yourself with positive experience will give a boost to feel-good chemicals called serotonin in your brain. As a result, you tend to perceive your views about life and your sorroundings on a positive note.

Random Thoughts From My Head

2011-01-17T02:01:00.000-08:00

Watched the movie, "The Kids Are Alright" today; and some random thoughts started swirling around my head; about life! The idea about lesbian couple raising a family together,seemed a little absurd to me in the beginning but then everything started to fall into place when i thought a little deeply afterward s. I don't know how much impact would have it psychologically to the kid when a family is raised by a lesbian couple; but i do think that if there isn't any stereotype of lesbian couple raising a family, it wouldn't be so absurd as it should. The projection of reality is nothing but what we see; and we conceived what is real based on our life experiences and stimulus from the environment around us. So, then the movie shouldn't have been absurd to me at all. Just because of the fact that we've been seeing a family raised by two different genders ( a male and female),it seemed little strange to see the movie.

Natalie Portman and Mila Kunis role preparation for Black Swan

2010-12-20T19:40:00.000-08:00

It's amazing to see what the actors go through to perform their role in any movies. It was no exception that "Natalie Portman and Mila Kunis role preparation for Black Swan" required immense demand. Portman and Kunis started their training six months before the filming to built same body physique and toned muscle as that of the professional dancers. Portman spent at the very least five hours a day doing ballet, cross training and swimming,likewise Kunis engaged herself doing cardio and Pilate. When the audience view the movie, they see the actors in near perfection. But rarely anybody thinks about the amount of hard work these actors put into to shape their performance.

Did you know that Ben Affleck would get up at 4 a.m. and workout for about an hour and half, and go on from there to work on the set of "The Town".
Most of the ordinary folks like to say to themselves, "I wish i could do that like her... , I wish i could look like him/her.......", but we hardly dare to go through the same amount of hardship and sweat like that of other actors.

UFC 124 St. Pierre vs Koshcheck winner

2010-12-11T21:43:00.000-08:00

At the end of the game, it was George who clearly emerged victorious of this five '5min' intense rounds. George pressed on his jab, which resulted in the swelling of right eye of the Koscheck.George tried several attempts to take koscheck in the ground but all of them turned futile.Koscheck did tried to put George on the ground but his attempts didn't bore any fruit either. George remained the victorious from his continuous jabs and occasional strikes. After the game, Koscheck admitted that George truly was a class fighter and was humble to declare his loss.

Human Mind Body Connection

2010-11-13T23:05:00.000-08:00

It's been found that mind and body has a strong connection between each other. We can change the body internal processes from our mind. It's been proven through research that our base heart rate can go down significantly if we sit in a chair and let our mind relax. Other changes such as change in temperature and blood pressure can also be changed through the effect of mind. It has also been found out prolong mental stress can cause premature death. Mental stress causes to release neuro-chemicals that causes the body's immune defense to make a shift to cut down the stress, as a result the body's lack the immunity to fight against other host of infections/diseases which are already present in the body which could aggravate the person physical health and make him/her seriously ill. So, that only underscores the importance of mental health. It's not just the physical exercises but mental exercises should be incorporated too in your healthy lifestyle regimen. Incorporate your physical exercises with yoga and meditation for improved mental health.

UFC 122 Nate Marquardt vs Yushin Okami

2010-11-08T10:02:00.000-08:00

When Yushin Okami and Nate Marquardt will face each other at UFC 122 for a title shot at the MiddleWeight Divison. With both the fighters looking for the title shot, one can expect nothing but extreme ferocity and real mixed martial fight for this upcoming bout. With Marquardt training with Greg Jackson with one of the world's best academy for hosts of ufc fighters and Okami training with TeamQuest, this fight should definitely go down in history as one of the best of all time.

Frank Mir vs Shane Carwin

2010-03-27T20:41:00.000-07:00

Carwin wins his bout against Frank Mir by TKO.Coming into the fight mir wanted to knock out carwin and fight against brock lesnar however mir's dream fell out. Carwins heavy hand continued to pound mir and finally carwin went victrious.

7 Ways To Promote Website For Free

2009-12-27T23:45:00.000-08:00

Getting traffic by promoting your web site for free is a slow process but it is one of the surest way to establish your site for the long term success. Even if you’re using paid promotions like PPC (pay per click) or media buy, you still need to promote your website for free in order to acquire inbound links to your site. Plenty of quality inbound links to your site improves your site’s search engine rankings.

When you’re getting your feet wet learning the ropes of online marketing, the skills you develop in promoting your website for free will be enduring. Once you master a few free online marketing techniques, you can rinse and repeat the same process for other sites that you are going to launch in the future. In this article I will discuss 7 ways to promote your website for free. I have extensively written about these techniques in my blog posts and articles. So, this will be a compilation of those contents. I will introduce each technique and provide links to exhaustive treatment of the subject in different posts and articles.

1. Using Social Media Sites. This is the hottest method today. The web has become a social tool where people meet and exchange ideas and thoughts. Social media sites can be categorized into

* social bookmarking sites like Delicious.com
* social networking sites like Facebook.com
* social news popularity sites Digg.com
* social communication sites like Twitter.com
* Social image and video sharing sites like YouTube.com and Flckr.com

Though there are lots of different ways to promote your sites using these social media sites, I have already outlined some of the simplest and effective ways in the following articles.

* How to Use Facebook For Free Online Marketing
* How to Get More Twitter Followers For Affiliate Marketing
* More Ways to Get Twitter Followers For Online Business Success
* 11 Video Sharing Sites For Free Web Traffic

2. Using Web 2.0 Sites. Sites like Squidoo.com, HubPages.com, Yahoo! Answers, etc. are also popular free web promotion tools amongst internet marketers. Google indexes pages from these sites very quickly. When you write contents for these sites, you can appropriately include links to your web site. You can also publish your links in your profile pages.

* A New Submit Free URL Strategy For Search Engine Rankings
* 16 Authoritive Sites For Free Oneway Links
* 25 Sites For Web Traffic From High Page Rank Backlinks

3. Using Press Release. When your site is new and you’re rapidly including new features to your site, you can use press releases almost every month to announce those new features. There are paid press release distribution services like PRWeb that will give you better result than the free distribution services. If you’re tight on budget, you can use free press release distribution services.

* Submit A Press Release to Get Backlinks and Traffic

4. Using Blog Commenting and Forum Posting. Besides getting inbound links and traffic to your site, blog and forum posting establishes you as an authority in your niche. Find related blogs articles and post insightful comments. Visit a few forums and answer people’s questions. Don’t spend too much time on these forums. They can be a big time killer. Use your time judiciously.

* How to Use Free Forums to Launch Your Online Marketing Campaign
* Use Big Message Board to Find Niche Forums To Promote Your Site

5. Using Article Directories. This is one of the method that you simply cannot ignore if you’re promoting your website for free. You can write your own articles or get private label rights (PLR) to some articles in your niche. If you get PLR articles, you must rewrite them to make them unique. You can get free PLR articles from various Internet Marketers’ Giveaway promotions.

* Marketing Articles To Drive Traffic To Your Websites

6. Using Free Classified Sites. The key to success in free classified advertising is an effective title. It must be magnetic for others to open your ad. And once they open your ad, the ad description should be compelling to make them click on your link. You should renew these ads regularly for search engines to find and index them. Sometime, search engines will find your profile page in these free classified site and index the profile page which must display your latest ads.

* How to Use Free Classified Ads For Online Marketing

7. Using Newsletters and Opt-in Email Marketing. The idea here is to capture your visitors emails and keep in touch with them by providing valuable information. If you believe a product will benefit your email subscribers, you can promote it using your list. But you must be convinced about the benefit of the products. I don’t promote any product that I will not buy myself.

* New Approaches to Email Marketing Without Spamming

These are some of the most effective ways to promote your website for free to acquire inbound links, increase traffic, and improve search engine rankings. It may sound deceptively simply, but you need to master at least a few free website promotion techniques if you want to succeed in your online business. Simply placing your links will not cut it. You need to do keyword research and use proper anchor text whenever possible to promote your site. Leave your thoughts in the comments on any other effective free website promotion techniques you have used in the past.

Cited:
http://www.classifiedsforfree.com/free/7-ways-to-promote-your-website-for-free/

Forsake not the addition of supplements to your weight loss efforts

2009-08-06T11:15:00.000-07:00

Diet and exercise are important for weight loss but I ask you this, "Is it working for Americans?" From where I sit on my park bench as people walk by, it looks pretty grim. Exercise can give you energy but are you going to be doing much exercising if you have no energy to begin with? Let's take a look at how supplementing can help.

Because of the way vegetables and fruits are grown during the last century, soils are almost completely depleted of important nutrients that your body needs. The fact that you have a weight problem, at all, may be directly or at least partially related to nutritional deficiencies.

Think about it. How many times have you felt hungry shortly after a meal? Could it be that your brain is saying, "Hey, I didn't get those minerals I needed so eat some more."? And when that happens, you and I both know what happens next ...we stuff some junk food straight into our mouths. "A little won't hurt" we tell ourselves. Not often do we opt for a carrot or a light salad made with dark green vegetables, do we? If you do, and if you still have the urge to eat, then it could be that the vegetables did not contain the necessary nutrients.

On the other hand, when you consume a well-rounded regime of supplements, your brain is not as likely to call for you to eat more food after you have already eaten. Don't expect it to work overnight although, in some cases, it may do that. Generally, it has taken years to get to where you are now so allow a few weeks for the nutrients to 'kick in'.

An added benefit of supplements may be that you begin to feel more upbeat and more energetic. When we are mentally upbeat, we are more likely to be thinking about the things we want to accomplish than about eating. Also when you are more upbeat, you should find it easier to resist the call from your brain to eat. This soon should happen less and less. So remember the supplements!

Which types of supplements should I be taking?

First, a quality multiple vitamin and mineral supplement high in B vitamins is a good start. There usually are not a lot minerals in these supplements and even when you see them listed on the bottle, the doses are often minimal and inadequate, so to get the minerals you need, you may want to add a quality multiple mineral supplement to the multi vitamin and mineral supplement.

Natural food supplements are also an excellent way of getting the minerals and vitamins your body needs. By food supplements, I am talking about kelp, dulse, multi-greens powders or capsules. Grains are ok up to a point but remember when a farmer wants to fatten an animal, he puts the animal in a barn where it is inactive and feeds it grains. Grains and nuts are health-giving but go easy on them. Go more for the greens.

Most multiple formulas are synthetically made but that is not necessarily all that bad, if at all. Recently you may have read articles that these supplements may not be good for you. This, in my opinion, is a ploy of the drug companies who are doing all they can to keep you from taking supplements. They say things like, "Studies show....." but they don't give you any information about the studies so that you could look them up yourself. Why are they hiding the studies? Are the studies so fraught with corrupt science that even a novice could tell how poorly they were done? Why do you think they don't want you taking supplements? Do they want you to die? No, because dead people don't make good customers. Do they want you to get sick? Yes! They want you to be sick as long as possible. They don't want you taking supplements because THEY WORK and often keep you from sicknesses!

Supplements not only work for your body's health but also for your brain's health, too. Drug companies don't want you to know that because their plan is get as many people on their psychiatric drugs as possible. The side effects of many of these drugs make the user suicidal and even homicidal! The students involved in the school shootings were all on psychiatric drugs. The woman who drowned all of her children in the bathtub was on psychiatric drugs. These people did not have a drug deficiency; they had a nutritional deficiency. They should never have been on drugs in the first place; they should have been taking extra supplements probably for life but at least until their mental conditions stabilized.

When you improve your physical and mental health, often weight loss follows.

For all your weight loss and fitness needs visit The Best Weight Loss Products.

Simple Recipe Interpretation

2009-07-19T17:49:00.000-07:00

Through the text ‘Simple Recipe’, Madeleine Thien is trying to explore the cultural conflict in a family while making a transition from one society to another. The plot of the simple Recipe reveals that the narrator father dislikes her brother because of him forgetting to speak Malaysian language. And the narrator brother disliking the father because of his emphasis on relating to his cultural roots. The emotion of not relating to cultural roots can be so strong that it can take the shape of violence and wreak havoc in the family. Here, we could clearly see that there were two different forces in play . The force that was making the father to stay close to his social and cultural roots and the force that was making the narrator brother to adapt to the new social and cultural environment. And as we see, because these forces were lying in the opposite ends of the spectrum, this resulted in having tension in the family relationships.

Symbolization of Fish

The fish presents as a symbol of turbulence in the family relationships which eventually culminates into dividing the family apart. Like the fish that was confined to the plastic bag, this family is confined and gasping for breath and going about helplessly and hopelessly. Eventually the fish gets killed, which implies that family is going to get divided. This also goes along with the narrator, when we hear from her saying, “I want to stay where i'm facing the wall. I'm afraid if i turn around and go to him, i will be complicit, accepting a portion of the guilt, no matter how small that piece. I do not know how to prevent this from happening again, though now i know it will break us apart.” (p18) This fictious story of Madeleine Thien runs parallel and is reflective of many multicultural immigrant families in Canada. Most of the families want their sons and daughter to embrace their cultural and social roots of their origin but don’t succeed and there is vicious rebellion between both the forces in which case some succeeds while the others don’t and this ultimately results in breaking the family apart. Through the text simple recipe the Madeleine Thien is trying to show that the relationship in the various multicultural immigrant families isn’t as simple as like the “simple Recipe” of rice making. In other words it’s not black and white. There is ambiguities within the family and it's not easy to draw the border line.

Just myself

2009-07-12T17:45:00.001-07:00

I was browsing some articles on the web and i came across this man being interviewed about soccer. He was one of the most successful player during the years when he was a young man. My reference to this man is in no way interrelated to what i am going to pen down in this blog. I was left awe when i saw this man face , in his age now and compare his pictures during his adolescence, that was sitting next to, in the same article. There he was, in his prime age, so young, so fresh but now all withered and torn down. Looking at his face, made me think about myself. The passage of time, and my own look in the years down the road. Whilst i am a young man now, in 10-20 yrs of time, i definitely would not carry the same look that i have right now. This was, so much unbearable and painful to me. Life is beautiful yet cruel that we would have to wind up down the road carrying a dis charming and withered face. Wouldn't it been nice that we grow old with a young face and die accordingly past a certain age? But our life doesn't treat us, as we all want to. Alas all our wishes be fulfilled and we could die happy without misery. However, there is so much mystery that sorrounds our life, and unfolding these mysteries is beyond our reach. I guess our limitations to understand things in this universe itself make it exciting to live our life in this world.

The Road NotTaken

2008-10-04T02:25:00.000-07:00

Two roads diverged in a yellow wood,
I'm sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;

Then took the other, as just as fair,
And having perhaps the better claim,
Because it was grassy and wanted wear;
Though as for that the passing there
Had worn them really about the same,

And both that morning equally lay
In leaves no step had trodden black.
Oh, I kept the first for another day!
Yet knowing how way leads on to way,
I doubted if I should ever come back.

I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.

-Robert Frost

Can you answer?

2007-04-26T03:13:00.000-07:00

If an apple falls from a tree , and it drops to the ground in the middle of a forest, and there isn't anyone to hear anything, will it make a sound?

Virginia Tech shooting kills 33

2007-04-17T23:01:00.000-07:00

A south-korean named,Cho Seung -Hui, killed 33 students at the Virginia Tech University yesterday. Cho, first killed two students living in the dormitory and killed the rest 31 in the classroom building ,reports the Jamaica Observer. " why did the south-korean guy kill the students that didn't maintain any hostile relationship with him?" is something still unclear. Students living in the dorm describe Cho as a loner and there are some reports from one of his notes that he pour in hatred feelings towards "rich kids","debauchery" and "deceitful charlatans" which could prove his motive for the ramphant shootings on the campus.In a similar incident in Canada's Dawson College, Kimveer Gill, killed one student and injured several others before killing himself. Gill had a strange behaviour and would spend most of the time playing violent video games and maintained isolation. Comparing Gill with Cho one can relate the two share some anti-social characteristics. So, this could probably tell that people that maintain isolation and solitude are most likely to be depressed with their life and the outcome of this could lead to fatal consequences. It is imperative that people who live in such condition be given proper support and counselling otherwise incident like these are prone to occur in the future.

Never Let Me Go

2007-03-10T20:42:00.000-08:00

Ishiguro's novel ," Never Let Me Go" is very thought provoking and well written. Set in alternate 1990s in an English Countryside, the novel demands lots of thought from the readers. Though the novel can be classified as science fiction, there is no real science out there. Although it is about cloning, the author doesn't dwell much on the science like where the clones come from? How are they kept alive? The novel deals more on the characters lives and their realtionship with each other. Though, often we find the characters in science fiction to be more rebellious, the characters in this novel don't really rebel. Thus, the question is left to the audience to answer. The writer is giving very little detail as the novel progresses to determine the plot and that makes the novel more interesting. There is touch of irony and humour however the tone of the narrator throughout the novel is emphatic. The novel also deals on existential questions like what it means to be human, what is soul? what really distinguishes human and soul? Thus, identity is also an important theme in the novel. A very good novel from the author of the "THE REMAINS OF THE DAY".

what is reality?

2006-07-10T18:54:00.000-07:00

Would you believe if i say that we believe in two different worlds? We live in two different worlds. There is a world inside us and the world outside us. The outside world that we perceive is in perpetual conflict with the world inside us. The world outside is influencing our conciousness and trying to shape who we are? It is possible for us to physically disappear if we disappear from the areas of our brain. Our sorrounding ifluences our brain and the brain ifluences our thinking. We form the world through our sensory perceptions whereas the world itself is different alike. We are so much involved in our daily chores and relationships and this accustoms and conditions our brain to think this is what the reality is. Whereas the reality is different. We can cite this argument to the story formulate by socrates about the people living in the cave. If those people are tied their hands and subject to live in that place without moving their heads back and made to look just straight and project some shadow of some people moving on the screen. They are tend to believe that whatever they see infront of them as reality whereas in reality it is totally different. Those people would think that, that is the real world. And if after several of years one of them is made to leave and come outside of the cave. He wouldn't actually believe that the world outside is the real world in fact his eyes would actually get totally blindfolded and gradually get accustomed to this new or so called "real world". Our senses are conditioning the reality. Whereas our senses are totally untrustable, unreliable and undependable. Our eyes can actually see the surface of our skin and can't see through beyond the skin whereas in fact we know that we have veins and tissues inside the skin. In summary, our sensory perceptions create our world and we tend to beleive in this world. But we have no idea whatsoever thta the world we are condition to see doesn't picture the reality. The reality is our conciousness, our soul!!

Are you the one who you are?

2006-06-28T11:44:00.000-07:00

sdTalking about personal identity, there is a famous story realted to this. There was a ship name thesus. Thesus , eversince been in the sea has gone through continual replacement of its old planks. Oneday it happened that the old planks from that ship isn't there anymore and has been replaced completely by new planks. So, the question is, should we call the name of the ship thesus?Whereas what if a enterpriser collect the replaced parts and build a thesus ship. Should we call the replaced one as the thesus ship or the original one as the thesus ship? There are many questions realted with personal identity of the being. Are we the same person as we were six yrs old and when we've become 19yrs old? What makes it who we are as we were before 1O yrs despite the fact that we are changing continually everday, in one or the other way. As we grow older, our appearance changes with the building of new cells and so does our characteristics. So, after a deep thinking we come to the conclusion that what makes who we are as we were is our memory. Should we forget our past experiences and memories, we'd lost our identity. If i can't remember the face i had yesterday, i would no longer be the same person as i was yesterday. My ability to recall my friends, jobs, sorroundings makes me feel that i am the same person as i was before. So, does this mean that the person who have amnesia aren't the same person? If it is true that our memory makes us who we are then everyday we could be a new person provided that we forget our past habits and characteristics and indulge ourselves in new works.

you must do something

2006-06-23T22:45:00.000-07:00

There are so many people in the world. Being a physically fit, it wouldn't be worth for you to spend your life, fulfilling only your greed, selfishness. There are many people disabled,blind, helpless, impoverished people and you can make a difference. You can pursue your own goals and yet at the same time help those people who are in desperate need of your help. Many people try to find out the meaning of life- the meaning of life is to help the people whom you see in need and your help and make them happy and be happpy yourself.
Your social cause make a big difference , thus it is imperative to help all those people who are going out in a horrible situation such as hunger and disability. Help make a difference!!!!

LIFE

2006-05-14T12:53:00.000-07:00

I'd say that the ultimate goal of life is to be happy for yourself. In this world people are trying to be happy by either trying to be rich or helping out people or by trying to fulfill their needs. Life is short, so one must spent their life fullest by doing out the things that would make you feel happy and make others feel happy too.

Namaste!

2006-04-14T00:36:00.000-07:00

This is my first attempt to have my own blog. I don't have much experience having blogs and this blog would be an attempt to explore the journey. I hope that everything will go alright!