In the past and naturally, stress meant that the body desired to keep up fat for
when it was "under duress." This is referred to as the "Fight or Flight
Situation". Currently, food is abundant hence we will not have to face a wild
predator, however with stress our body feel that we need meal even when we
don't. Although we do not have to undergo what our caveman ancestors did our
body system is still meant to create cortisol under what the body views
"stressful situations." Cortisol, in that case, is a natural developing hormone
generated by the body. When cortisol is generated, it makes you experience
hunger eventhough when you aren't.
There are a lot of cases regarded by
the body to be stressful. Two of the major stressors of course are moving and a
family death. Other causes for stress are fear, economic concern, human
relationships and yes, even dieting. How really does dieting develop stress and
therefore develop more ugly belly fat? In fact lowering on calories without
doing it wisely can be very damaging as it brings about stress to the body.
Worrying over what you eat actually brings about stress too. With the decline of
calories and feeling hungry, your body works on itself for "Famine" as your body
is programmed to believe food is no longer readily available as it once
was.
When too much cortisol is produced, the body is thinking the
condition as dangerous. We need more fat as fuel to handle this renewed crisis;
the body will move fat or fuel out of cells and move to the abdomen as fat
cells. When the body considers a situation as the "Fight" phase, norepinephrine
is released. If "Flight" is perceived, epinephrine is released. When extended
stress is looked at as as despairing, "Defeat" is perceived and the hypothalamus
is activated. A cascade of hormonal pathways requests the adrenal cortex of the
kidney to relieve cortisol. The brain is selective in regarding "Fight, Flight
or Defeat" and all the hormonal pathways work together with the choice at hand
to produce the correct solution. Each response in turn has effects on the bodily
process. "Fight" or "Flight" = a faster, harder heart beat and this in turn
secretes more free fatty acids into the blood. The body interpreting "Defeat:"
can lead to an enhanced lipogenesis (fat creation) on the deep visceral organs,
ie. abdominal obesity, a malfunction of tissues, as well as curbing the immune
system.
Cortisol, then, is a vital hormone and has numerous jobs within
the human body. Its challenges include:
-Aiding with the immune system
-Accountable for blood sugar maintenance and for insulin release
-Related to inflammatory reaction response
-Aids to get a grip of blood
pressure
-Can help to retain proper metabolism of glucose
How can we
help our body to deal with stress effectively? To start with we ought to be more
alert to what it is we put in our body. We will need to reset our metabolic
thermostat and have our body turn into fat consuming and not fat
storing.
-Fish oil in the form of Omega-3's assists fight depressive
disorders and helps to protect against the body from producing excessive insulin
which will cause fat storage as well. Fish oil, cod liver oil, krill oil and
flax seed oil are all good.
-Everyday, Take 1-3 grams of healthy fish oil
with EPA and DHA.
Omega-3's lower inflammation in the body which will aid to
prevent any disease.
-Vitamin C is excellent for the immune system and
moreover the adrenal glands that sit on top of the kidneys. Take in 1200-3000
mg. of Vitamin C daily from fruits, vegetables and supplements.
-Keep whole
wheat bread and dry boxed cereals, most pastas outside of the diet as they surge
blood sugar. Quinoa, spelt, brown rice are all good as well as sprouted wheat
berry flourless bread.
-Keep the good fats like real butter, whole eggs,
avocado and raw nuts.
Remove trans fatty and hydrogenated foods like canola
and margarine.
-The liver has to process down fats and filter out the rotten
chemicals if we eat them. So, stay away from processed foods, soy products, soy
milk, fructose corn syrup and sugar in general.
-Get plenty of rest so our
body can make its own Human Growth Hormone and we can make it possible for our
body to manage stresses as they arise. Don't try to eat food before bed.
-Steady your blood sugar levels so that insulin is regulated. You might try
eating 5-6 small meals a day.
-Visceral fat about the organs reacts to
strength training your core, twice a week.
-Relaxation as a result of
meditation or yoga helps cut down cortisol levels and decrease anxiousness.
-Managed adrenal triggers and its release of cortisol by curtailing or
cutting out caffeine, alcohol and smoking.
-Negative thoughts generate
negative body reactions. Watch your thought processes!
-Perform exercise
that you enjoy doing.
To sum up, cortisol is produced when exercising,
eating, awakening and psychological stress. Abdominal obesity and specifically
that of visceral fat (the fat surrounding the organs can build up when there is
a lot cortisol in flow.) This type of obesity is linked with the creating of
cardiovascular disease, type-2 diabetes and cerebrovascular disease. Bear in
mind that cortisol is linked to high caloric intake and unnecessary eating in
addition to sugary foods. This all extends into the mix of shifting fat from
circulation and fat depots to the deep internal abdominal area. We can do
considerably better than end up a victim of stress related obesity and search
our choices through exercise, better food choices and a self-assigned program to
deal with our stresses.
A natural supplemental alternative to deal with
cortisol reduction can be relora- a proprietary 100% natural blend of patented
plant extracts has been showing in human studies to REDUCE Cortisol level (-37%)
and increase DHEA significantly (+227%). DHEA is a positive anti-aging hormone
which helps to reduce cravings, anxiety, stress, elevate mood, increase energy
and helps to reduce excess fat around waist and tummy.
Article
Source: http://EzineArticles.com/7323046
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