Friday, May 02, 2014

How To Reduce High Blood Pressure Naturally

how to reduce high blood pressure immediately
American Heart Association -"High blood pressure is a silent killer." 
Reported by the latest estimations, virtually 65 million American adults--nearly 1 in 3--have high blood pressure. It is more frequent and typically more critical in African Americans than in Cuacasions. High blood pressure is also common in other areas of the world - this quiet killer has effects on nearly one billion people globally. And its occurrance is soaring.

Blood pressure is calculated as systolic and diastolic pressures. Systolic pressure is the pressure in the arteries when the heart beats, while diastolic pressure is the strain in the arteries when the heart is at relax. It's measured in millimeters of mercury (mm Hg). Ideal blood pressure is lower than 120/80. Pre-hypertension is blood pressure about 120-129/80-89 mm Hg. Blood pressure is high when it is in excess of or equal to 140 mm Hg systolic pressure or greater than or equal to 90 mm Hg diastolic pressure. Health professionals categorize high blood pressure in two stages: Stage I is 140-159/90-99 and Stage II is 160/100 or higher. Blood pressure readings really need to be undertaken accurately. Preferably one need to be in your resting state for 5 minutes and ought not have drunk coffee or smoked cigarettes for 30 minutes ahead of the measurement. A full bladder may have an impact on the numbers.

The factor for high blood pressure is unfamiliar in about 90-95 percent of the cases and this is referred to as as essential hypertension. In the remaining 5-10 percent, the blood pressure is increased due to a kidney disease or structural problem of the aorta or certain arteries. Oral birth control methods could also promote the progression of high blood pressure. This last mentioned kind is called secondary hypertension. We do nevertheless learn particular associated risk factors that maximize your chance for getting hypertension. These contain modifiable risk factors like morbid obesity, high salt intake, unnecessary alcohol intake, absence of physical activity and stress and anxiety. 

High blood pressure is threatening and normally comes about without having delivering any indicators. It results in stroke, heart attacks, kidney failure, heart failure, erectile dysfunction and atherosclerosis. It might also cause blindness. The chance of heart disease and stroke increases for every 20 mm Hg increase in systolic blood pressure or for every 10 mm Hg increase of diastolic blood pressure. The higher the blood pressure, the greater is the possibility of acquiring complications. This has been consistently proved by the Framingham Study, which was began in 1948 and has watched several thousand people for high blood pressure and cardiovascular events. Recently available data suggests that the potential for cardiovascular complications are even higher in people with 'prehypertension'. The research reveals that the approximately 23 million adults in the U.S. with high-normal blood pressure levels (systolic pressure of 130-139 mmHg and/or a diastolic pressure of 85-89 mmHg) are 1.5 to 2.5 times more very likely to have a cardiovascular event or to die within 10 years, as compared to those with optimal blood pressure (systolic pressure of less than 120 mmHg and diastolic pressure of less than 80 mmHg).

The vast amount of clinical trials demonstrate the advantageous effects of lowering blood pressure to tolerable levels. This benefit is actually regularly affirmed in all ethnic groups, at all ages and in both males and females. Minimizing the blood pressure to ideal levels cuts down the chance of stroke by about 40%, heart attack by 25% and heart failure by more than 50%.

"He who cures a disease may be the skillful, but he that puts a stop to it is the safest physician" -Thomas Fuller. nondrug life-style changes can not merely reduce enhanced blood pressure but also can prevent or put off the start the disease. These involve reducing weight to a BMI of 18.5-24.9 kg/m2, starting a diet rich in fruits, grains, vegetables and low-fat diary products, reducing dietary sodium intake to less than 6 gm sodium chloride per day, adopting in frequent physical activity for instance brisk walking for 30 minutes a large number of days of the week, and confining alcohol consumption to no greater than 2 drinks (0.5 oz or 15 mL ethanol; e.g., 12 oz beer, 5 oz wine, or 1.5 oz 80-proof whiskey) a day in men and no more than 1 drink a day in women. Put together, these lifestyle modifications can reduce your systolic blood pressure by almost 50 mm Hg.

Additionally adding appropriate supplements to your regular diet can enormously aid your body in taking control over the high blood pressure without delay.

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